Strategies for Managing Stress in Challenging Times

Description

Join this webinar from 4 to 5 pm on Wednesday April 28, to learn strategies for managing stress during challenging times. Too much stress can leave us feeling frazzled and fatigued, whether due to events in our personal lives, changes at work, national crises, or all three. Clinicians from the mySupport Onsite Clinical Team will discuss how Johns Hopkins' employee assistance program (mySupport) helps stressed employees and their family members, describe common reactions to stress, and share tools for healthy coping. After completing this session, participants will be able to 1) understand the full range of mySupport services; 2) describe the ways stress shows up in our lives; 3) identify tools for healthy coping and thriving during challenging times.