Mindfulness Music Session

Description

Join Counseling Center staff Susan Han and Karen Taylor and Peabody musician Līva Blūma for a session on mindfulness, music, and mental health awareness.

Music, sound, and gentle breathing can enhance the practice of mindfulness and awareness of the present moment, which can lead to feelings of calm, focus, and relaxation.

This event is part of the Johns Hopkins Week of Action.

Please attend the event by using the Zoom link (Meeting ID: 919 0098 4081 | Passcode: 298739).