Hopkins at Home: Mental Health Tools for a Resilient Brain

Description

You can't see your brain, and yet your mental health impacts you every day. How do you create a more resilient brain through life transitions, loss, stress, and change? Join this talk with therapist and career coach Caitlin Magidson to explore what mental health is, cognitive strategies to manage difficult emotions, and discuss self-care ideas for a greater sense of wellbeing.

Please attend the event by joining the webcast on Feb. 16.