UHS Wellness February: 28-Day Healthy Habit Challenge

Description

Are you trying to re-set and establish a new positive habit in the New Year? Would you find support and accountability helpful on your journey to well-being? Healthy habits can be difficult to maintain especially through the winter months — not to mention during a pandemic. If you would like to build a healthy habit together, please join UHS Wellness for its next 28-Day Healthy Habit Challenge, Feb. 1-28.

For this 28-day challenge, participants will choose any habit or behavior that they would like to cultivate that relates to a dimension of their well-being. Participants also have the option to participate with an accountability partner. Sign up with a partner or ask to be paired with someone.

The challenge will begin with a brief virtual talk with Meghan Ames from the Lerner Center for Public Health about accountability and how it can impact our goals (Feb. 2, 12-12:45 p.m.). This will be recorded and can be viewed on Microsoft Teams for those unable to attend. Participants will also be added to UHS' 28-day healthy habit team on Microsoft Teams where they can interact with others about habit formation, give and receive encouragement, and be entered to win raffle prizes. (Only participants who are students or trainees are eligible to win raffle prizes. Staff/faculty are not eligible to win incentive prizes.)