Nia Dance Class

Jan 15, 2020
5:30 - 6:30 pm
Denton A. Cooley Fitness Center, 1620 McElderry St., Baltimore, MD 21205, East Baltimore Campus East Baltimore Campus
This event is free
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Who can attend?

  • Faculty
  • Staff
  • Students

Contact

UHS Wellness
410-955-1401

Description

A fitness class for students and trainees — no pre-registration or Cooley membership required.

Nia is feel-good fitness for the body, mind, and soul. It is a cardio-dance fitness practice that blends energizing, soul-stirring music with choreography that is easy to follow and designed to move the whole body. Moves are infused with the power and precision of the martial arts, the expression and fun of the dance arts, and the mindfulness of the healing arts.

Learn more about University Health Services' popular and free fitness series online.

Who can attend?

  • Faculty
  • Staff
  • Students

Contact

UHS Wellness
410-955-1401