Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone.
In an engaging webinar titled Unlocking the Secrets of Nutrition Labels: A Step-by-Step Guide to Making Healthier Choices, a registered dietitian will walk you through everything you need to know about reading and understanding nutrition labels. Register here to join in from noon to 1 p.m. on Wednesday, March 19.
This webinar is offered by JHU Benefits & Worklife in partnership with Burnalong, a virtual wellness platform that provides thousands of live and on-demand classes covering more than 60 categories, for all ages, interests, and levels, plus the social motivation needed to achieve health and wellness goals. Full-time JHU employees have free access to Burnalong and can add four friends or family members to their account. Click here to set up yours.
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