How many of your everyday activities increase your stress? Join this webinar, from 3 to 4 pm on Thursday, May 26, to find out — and to learn ways to change those stress-inducing behaviors.
Join the Office of Benefits & Worklife for an overview of this plan from noon to 1 p.m. on Tuesday, May 24, via Zoom. The webinar will be of interest to those newly eligible for this benefit as well as current participants who want a refresher.
Join Rachel Liccardo, LCSW-C and mySupport clinician, from noon to 1 p.m. on Friday, May 20, for a visual journaling exercise to learn new ways to reduce stress
Join a 30-minute Ask the Expert session, starting at noon on May 19, with Amiethab Aiyer, associate professor, and get all your questions answered about common foot aches, pains, and problems
Join this webinar from 3 to 4 p.m. on Thursday, May 19, for a discussion that will include parenting tips, ways to cope with rebellion, and ways to manage your feelings
Join a mySupport EAP clinician at noon on Thursday, May 19, to hear about mental health statistics in the workplace, tools to help someone with a mental health issue, strategies for having hard conversations, and ways to offer support
Join BurnAlong mental health experts at noon on Wednesday, May 18, for a discussion on how you can take care of your own mental health, plus how you can support the mental health of your co-workers, friends, and family
During this webinar, being held at 12:30 p.m. on Tuesday, May 17, a WW coach will discuss how a helpful mindset is important to overall wellness and sustaining behavior change
Join a mySupport clinician from noon to 1 p.m. on Thursday, May 12, to review the definition of stigma, statistics of mental health issues, myths about mental health, and ways you can stamp out the stigma
