The sweeteners you should be using
You're probably already leery of sugar. And that leaves you in a quandary. One of those pink/yellow/blue packets? Honey or agave nectar?
In the fall/winter issue of Johns Hopkins Health Review, nutritionist Joshua Nachman runs through the benefits and pitfalls of the various sweetening options—and gives you some indispensable advice for dealing with your sugar cravings.
Read "How Do I Choose a Healthy Sweetener?" here.
Posted in Health+Wellness